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What percentage body fat in average does a professional IFBB bodybuilder have during off season and what percentage body fat do they aim to have for a contest? - Quora
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Simeon Panda - 6'1, 230lbs, single digit body fat percentage all year round, still growing, still making progress, still amused and disappointed by the natural bodybuilding self imposed limitations. Change your mindset;
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Update 6'4 (1.95m) 240lbs ( 108kilograms) 8% body fat All Nature 🙅🏿♂️💉💊 This is just the beginning Photos ... | Instagram
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